The Fat Burner

The Fat Burner is the ideal program for the individual looking for weight (fat) loss while maintaining and potentially progressing lean body mass. This program utilizes resistance training with a focus on muscular hypertrophy/strength to maintain and potentially progress muscle mass. Accompanied by optimal nutritional considerations, improved body composition will be achieved. This package will be individualized to meet specific needs and training status. 

What’s included: 

• Initial Consultation (interview, further discussion of goals, scheduling considerations)

• Physical Testing and Evaluation (relevant valid and reliable testing to evaluate and objectively measure progress and provide improved exercise prescription)

• Exercise Selection (appropriate exercise order, core and assistance movements)

• Appropriate Training Plan (Periodization) for Muscular Hypertrophy/Strength (frequency, intensity, volume, duration, rest periods, recovery)

• Nutrition Strategies to Maximize Performance (exploration of nutrition handout, macronutrient prescription, nutrition timing, hydration)

• Weekly Check-in (accountability, program adjustments as necessary, updates)

• 24/7 Email Support (questions, comments, concerns)