The Muscle Builder

The Muscle Builder is the perfect package for the individual looking to pack on some serious size, muscle, and strength. With a muscular hypertrophy/strength focus, this training style will promote training adaptations related to musculoskeletal, neuromuscular, and endocrine systems. Coupled with appropriate nutrition for weight (lean mass) gain, maximum results are inevitable. This package will be individualized to meet specific needs and training status. 

What’s included: 

• Initial Consultation (interview, further discussion of goals, scheduling considerations)

• Physical Testing and Evaluation (relevant valid and reliable testing to evaluate and objectively measure progress and provide improved exercise prescription)

• Exercise Selection (appropriate exercise order, core and assistance movements)

• Appropriate Training Plan (Periodization) for Muscular Hypertrophy/Strength (frequency, intensity, volume, duration, rest periods, recovery)

• Nutrition Strategies to Maximize Performance (exploration of nutrition handout, macronutrient prescription, nutrition timing, hydration)

• Weekly Check-in (accountability, program adjustments as necessary, updates)

• 24/7 Email Support (questions, comments, concerns)