The Wellness Check

The Wellness Check is for the individual looking to gain a better understanding on principles related to exercise, nutrition, and overall healthy choices. This program is perfect for those with time restraints and limited access to equipment. With a cardiovascular/muscular endurance training focus and exploration of improved nutrition habits and strategies, one can expect improvements in health markers, energy, stamina, and self-confidence. This package will be individualized to meet specific needs and training status. 

What’s included: 

• Initial Consultation (interview, further discussion of goals, scheduling considerations)

• Physical Testing and Evaluation (relevant valid and reliable testing to evaluate and objectively measure progress and provide improved exercise prescription)

• Exercise Mode and Exercise Selection (general cardiovascular and resistance exercise, circuit training, and/or body weight exercise)

• Appropriate Training Plan (Periodization) for Muscular Endurance (frequency, intensity, volume, duration, rest periods, recovery)

• Nutrition Strategies to Maximize Performance (exploration of nutrition handout, macronutrient prescription, nutrition timing, hydration)

• Weekly Check-in (accountability, program adjustments as necessary, updates)

• 24/7 Email Support (questions, comments, concerns)